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Nutrição Subway (FI)
Calorias, proteínas, hidratos de carbono e gordura de 123 itens da ementa Subway (FI), conforme listados por FatSecret FI (as páginas da cadeia bloqueiam leitores automáticos).
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrapit | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Taco Beef Wrapit | 296 g | 654 | 23.0 | 65.0 | 32.0 | — |
| Italian B.M.T. Wrapit | 298 g | 633 | 32.0 | 51.0 | 33.0 | — |
| Korean Chicken Wrap | 303 g | 599 | 33.0 | 62.0 | 24.0 | — |
| Kasvispihvi Wrapit | 340 g | 576 | 31.0 | 63.0 | 20.0 | — |
| Nacho Kana Wrapit | 333 g | 572 | 24.0 | 73.0 | 19.0 | — |
| Footlong Nachos (Taco Beef & Cheese) | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Fiesta Fajita Sub | 265 g | 567 | 27.0 | 53.0 | 26.0 | — |
| Tonnikala Wrapit | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Tuna Wrap (with Lite Mayonaise) | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Chick'n'Blues Subi-Panini | 239 g | 556 | 35.0 | 38.0 | 29.0 | — |
| Pepperoni & Juusto Dipper | 166 g | 556 | 15.0 | 51.0 | 32.0 | — |
| Big Mamma Mia Subi-Panini | 192 g | 542 | 25.0 | 36.0 | 33.0 | — |
| Kalkkuna & Juusto Dipper | 205 g | 540 | 23.0 | 51.0 | 26.0 | — |
| Mexicana Beef Crunch Sub | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Juusto Dipper | 160 g | 526 | 14.0 | 51.0 | 29.0 | — |
| Furious Chicken Sub | 267 g | 498 | 27.0 | 45.0 | 23.0 | — |
| Grand Cheesesteak Subi-Panini | 220 g | 484 | 28.0 | 43.0 | 22.0 | — |
| American Steakhouse Melt Wrapit | 256 g | 475 | 21.0 | 49.0 | 20.0 | — |
| NoChicken Teriyaki Wrapit | 318 g | 473 | 27.0 | 63.0 | 10.0 | — |
| Melt Wrapit | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Kananrinta Wrapit | 300 g | 468 | 35.0 | 53.0 | 11.0 | — |
| Steak & Cheese Wrapit | 294 g | 461 | 28.0 | 57.0 | 12.0 | — |
| Footlong Nachos (Veggies & Cheese) | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Kana Teriyaki Wrapit | 318 g | 435 | 33.0 | 55.0 | 8.1 | — |
| Taco Beef Dipper | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Kana Fajita Wrapit | 282 g | 417 | 31.0 | 52.0 | 7.7 | — |
| Taco Beef Classic Sub | 205 g | 399 | 16.0 | 42.0 | 19.0 | — |
| Korean Kana | 223 g | 397 | 22.0 | 41.0 | 16.0 | — |
| Taco Beef Salaatit | 309 g | 394 | 18.0 | 19.0 | 27.0 | — |
| Spicy Italian Sub | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Kinkku Wrapit | 254 g | 376 | 23.0 | 49.0 | 8.7 | — |
| Italian B.M.T. Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Spicy Italian Salaatit | 318 g | 366 | 17.0 | 33.0 | 19.0 | — |
| Italian B.M.T. Salaatit | 334 g | 352 | 20.0 | 33.0 | 16.0 | — |
| Kasvispihvi Sub | 237 g | 340 | 21.0 | 42.0 | 9.3 | — |
| Tonnikala Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| Kalkkuna Wrapit | 227 g | 330 | 18.0 | 48.0 | 6.4 | — |
| Nacho Kana Sub | 207 g | 324 | 16.0 | 45.0 | 8.4 | — |
| Kasvispihvi Salaatit | 355 g | 323 | 20.0 | 39.0 | 9.1 | — |
| Kana Fajita Sub | 211 g | 321 | 21.0 | 38.0 | 9.3 | — |
| Korean Pork Sub | 196 g | 321 | 22.0 | 37.0 | 8.0 | — |
| Tonnikala Salaatit | 344 g | 317 | 19.0 | 33.0 | 12.0 | — |
| Taco Beef Sub (with Doritos Sweet Chili) | 214 g | 313 | 18.0 | 40.0 | 8.4 | — |
| American Steakhouse Melt Sub | 201 g | 311 | 17.0 | 36.0 | 11.0 | — |
| Melt Sub | 208 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese Sub | 220 g | 304 | 20.0 | 39.0 | 7.2 | — |
| Taco Beef Salad (with Doritos Sweet Chili) | 332 g | 295 | 17.0 | 37.0 | 8.2 | — |
| American Steakhouse Melt Salaatit | 319 g | 294 | 16.0 | 32.0 | 11.0 | — |
| Melt Salaatit | 326 g | 292 | 20.0 | 32.0 | 9.4 | — |
| NoChicken Teriyaki Sub | 226 g | 289 | 19.0 | 42.0 | 4.3 | — |
| Steak & Cheese Salaatit | 338 g | 287 | 19.0 | 36.0 | 7.0 | — |
| Gluteeniton Leipä | 110 g | 285 | 3.1 | 56.0 | 4.5 | — |
| Vehnätortilla | 95 g | 275 | 6.6 | 48.0 | 5.7 | — |
| Veggie Delite Wrapit | 2 g | 273 | 6.9 | 47.0 | 5.5 | — |
| Kana Teriyaki Sub | 226 g | 270 | 22.0 | 38.0 | 3.3 | — |
| Kananrinta Subi | 209 g | 256 | 21.0 | 36.0 | 2.9 | — |
| Kana Teriyaki Salaatit | 344 g | 253 | 21.0 | 35.0 | 3.2 | — |
| Kalkkuna Sub | 209 g | 246 | 20.0 | 35.0 | 3.0 | — |
| Kana Fajita Salaatit | 326 g | 244 | 20.0 | 33.0 | 3.0 | — |
| Hunajakauraleipä | 100 g | 242 | 10.2 | 41.0 | 2.0 | — |
| Kinkku Sub | 194 g | 240 | 17.0 | 35.0 | 3.6 | — |
| Hunajakaura | 94 g | 228 | 9.6 | 39.0 | 2.1 | — |
| No Chicken Teriyaki Salaatit | 311 g | 228 | 13.0 | 35.0 | 3.2 | — |
| Kinkku Salaatit | 312 g | 223 | 16.0 | 32.0 | 3.5 | — |
| Kokojyvä Siemensekoituksella | 86 g | 217 | 10.3 | 28.0 | 5.9 | — |
| White Chocolate Chip Macadamia Nut Cookie | 45 g | 215 | 2.3 | 27.0 | 10.0 | — |
| Chocolate Chunk Cookie | 45 g | 214 | 2.3 | 28.0 | 10.0 | — |
| Rainbow Cookie | 45 g | 214 | 2.2 | 28.0 | 9.8 | — |
| Double Chocolate Cookie | 45 g | 209 | 2.2 | 27.0 | 9.4 | — |
| Chocolate Orange Cookie | 45 g | 204 | 1.8 | 26.5 | 9.9 | — |
| Veggie Delite Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Juusto-Oregano | 75 g | 187 | 8.4 | 33.0 | 2.2 | — |
| Kalkkuna Salaatit | 280 g | 182 | 9.8 | 31.0 | 2.1 | — |
| Mini Kinkku Sub | 128 g | 178 | 11.0 | 27.0 | 2.7 | — |
| Vaalea | 71 g | 174 | 7.8 | 32.0 | 1.9 | — |
| Kananrinta Salaatit | 331 g | 172 | 27.0 | 8.4 | 2.0 | — |
| Nacho Kana Salaatit | 273 g | 172 | 10.0 | 17.0 | 6.7 | — |
| Veggie Delite Salaatit | 270 g | 172 | 7.6 | 31.0 | 1.9 | — |
| Kokojyvä | 76 g | 157 | 7.5 | 27.0 | 0.8 | — |
| Kasvispihvi | 85 g | 151 | 12.0 | 7.7 | 7.2 | — |
| Mini Kalkkuna Sub | 107 g | 151 | 7.3 | 26.0 | 1.8 | — |
| Mini Veggie Delite Sub | 105 g | 145 | 5.9 | 27.0 | 1.7 | — |
| Tonnikala sis. Majoneesi | 74 g | 145 | 12.0 | 2.5 | 10.0 | — |
| American Steakhouse Naudan Jauhelihapihvi (2 Pihviä) | 64 g | 138 | 10.0 | 1.5 | 9.4 | — |
| Naudan Jauheliha | 56 g | 94 | 9.0 | 2.5 | 4.8 | — |
| Vegan Soy Strips (Nochicken) | 56 g | 76 | 10.0 | 3.3 | 1.4 | — |
| Steak Naudan Suikaleet | 56 g | 74 | 11.0 | 5.3 | 1.1 | — |
| Pepperoni (3 siivua) | 18 g | 73 | 3.6 | 0.6 | 6.3 | — |
| Salami (3 siivua) | 18 g | 73 | 3.6 | 0.3 | 6.3 | — |
| Mozzarella | 28 g | 70 | 5.3 | 0.0 | 5.3 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.0 | — |
| Valkosipulikastike (Vegaaninen) | 14 g | 68 | 0.0 | 1.2 | 7.0 | — |
| Kananrinta | 56 g | 67 | 13.0 | 1.2 | 1.0 | — |
| Southwest (Mieto Chilikastike) | 14 g | 62 | 0.2 | 1.2 | 6.1 | — |
| Extra Tulinen Southwest | 14 g | 60 | 0.1 | 1.1 | 6.0 | — |
| Kevytmajoneesi | 14 g | 48 | 0.0 | 1.2 | 4.8 | — |
| Sinihomejuusto | 14 g | 48 | 2.5 | 0.0 | 4.0 | — |
| Nacho Chicken Bite | 18 g | 45 | 3.0 | 3.5 | 2.1 | — |
| Pepperjack-Juusto | 14 g | 45 | 2.5 | 0.0 | 3.8 | — |
| Amerikkalainen Juusto | 12 g | 42 | 2.3 | 0.0 | 3.5 | — |
| Paahdettu Sipuli | 7 g | 41 | 0.4 | 2.9 | 3.0 | — |
| Kalkkuna (2 Siivua) | 38 g | 38 | 7.6 | 0.4 | 0.6 | — |
| Pekoni (2 Siivua) | 9 g | 37 | 3.0 | 0.2 | 2.8 | — |
| Kinkku (2 Siivua) | 28 g | 34 | 5.4 | 0.7 | 1.0 | — |
| Makea Chilikastike | 14 g | 30 | 0.0 | 7.5 | 0.0 | — |
| Hunajasinappi | 14 g | 29 | 0.3 | 2.6 | 1.8 | — |
| Oliiviöljy | 4 g | 28 | 0.0 | 0.0 | 3.2 | — |
| BBQ Sauce | 14 g | 24 | 0.1 | 5.6 | 0.0 | — |
| Makea Sipulikastike | 14 g | 22 | 0.0 | 4.9 | 0.2 | — |
| Karamellisoitu Punasipuli | 15 g | 17 | 0.2 | 3.6 | 0.2 | — |
| Maissi | 7 g | 6 | 0.2 | 0.8 | 0.1 | — |
| Tomaatti (3 Siivua) | 30 g | 5 | 0.3 | 0.8 | 0.1 | — |
| Kurkku (3 Siivua) | 18 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Oliivi (3 Siivua) | 3 g | 3 | 0.0 | 0.0 | 0.3 | — |
| Paprika (3 Siivua) | 12 g | 3 | 0.1 | 0.5 | 0.0 | — |
| Pippuri | — | 3 | 0.1 | 0.6 | 0.1 | — |
| Punasipuli | 7 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Lettuce Salaatti | 14 g | 2 | 0.2 | 0.2 | 0.0 | — |
| Jalapeño (3 Siivua) | 7 g | 1 | 0.0 | 0.1 | 0.0 | — |
| Punaviinietikka | 4 g | 1 | 0.0 | 0.0 | 0.0 | — |
| Suola | — | 0 | 0.0 | 0.0 | 0.0 | — |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 1 343 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição de Subway (FI) conforme FatSecret FI · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Subway brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.