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Nacho Kana Wrapit
Nacho Kana Wrapit at Subway (FI) has 572 kcal per stated portion, with 24.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 572 kcal | 172 |
| Protein | 24.0 g | 7.2 |
| Carbohydrate | 73.0 g | 21.9 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Footlong Nachos (Taco Beef & Cheese)
569 kcal per portion
Kasvispihvi Wrapit
576 kcal per portion
Fiesta Fajita Sub
567 kcal per portion
Tuna Wrap (with Lite Mayonaise)
563 kcal per portion
Tonnikala Wrapit
563 kcal per portion
Pepperoni & Juusto Dipper
556 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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