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Melt Salaatit
Melt Salaatit at Subway (FI) has 292 kcal per stated portion, with 20.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 90 |
| Protein | 20.0 g | 6.1 |
| Carbohydrate | 32.0 g | 9.8 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
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294 kcal per portion
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NoChicken Teriyaki Sub
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Steak & Cheese Salaatit
287 kcal per portion
Gluteeniton Leipä
285 kcal per portion
Steak & Cheese Sub
304 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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