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Nutrición de Subway (FR)
Calorías, proteínas, hidratos y grasa de 41 platos de Subway (FR), según FatSecret FR (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Spicy Italien | 238 g | 533 | 25.7 | 42.8 | 29.4 | — |
| Wrap Poulet Caesar | 294 g | 522 | 38.0 | 48.0 | 19.0 | — |
| Brookie | 106 g | 505 | 5.4 | 63.0 | 25.0 | — |
| Cookie Pépites de Chocolat et Dragées Chocolatées | 100 g | 443 | 4.8 | 62.4 | 20.2 | — |
| BBQ Pulled Pork | 266 g | 440 | 20.0 | 47.0 | 19.0 | — |
| Spicy Italian | 210 g | 438 | 19.1 | 45.4 | 21.5 | — |
| Italian BMT | 226 g | 414 | 21.7 | 46.0 | 17.7 | — |
| Wrap Bœuf Guacamole | 203 g | 409 | 29.0 | 55.0 | 7.6 | — |
| Steack Végétarien | 247 g | 398 | 22.0 | 54.0 | 9.6 | — |
| Steak Végétarien | 247 g | 398 | 22.0 | 53.9 | 9.6 | — |
| Melt | 249 g | 376 | 28.0 | 46.3 | 10.3 | — |
| Thon | 226 g | 357 | 19.8 | 40.8 | 12.4 | — |
| Poulet Teriyaki | 281 g | 323 | 24.3 | 50.5 | 3.9 | — |
| Club | — | 306 | 24.5 | 45.8 | 4.1 | — |
| Poulet | 219 g | 304 | 24.0 | 43.3 | 3.7 | — |
| Steak & Cheese | 219 g | 303 | 21.2 | 47.0 | 5.4 | — |
| Poulet Tikka | 219 g | 302 | 24.1 | 45.6 | 3.7 | — |
| Bœuf en Tranches | 219 g | 300 | 23.5 | 45.5 | 4.0 | — |
| Dinde & Jambon | 228 g | 297 | 22.4 | 45.9 | 4.1 | — |
| Dinde | 219 g | 287 | 21.2 | 45.4 | 3.4 | — |
| Sub15 Végétarien | 162 g | 231 | 9.9 | 6.3 | 2.5 | — |
| Cheese Balls | 75 g | 222 | 8.6 | 19.0 | 13.0 | — |
| Cookie Noix de Macadamia et Chocolat Blanc | 45 g | 222 | 2.4 | 13.8 | 11.7 | — |
| Cookie Deux Chocolats | 45 g | 221 | 2.3 | 26.5 | 11.7 | — |
| Pain Parmesan Origan | 77 g | 221 | 9.4 | 39.1 | 3.2 | — |
| Cookie Double Chocolate Cookie | 45 g | 215 | 2.3 | 28.8 | 9.8 | — |
| Pain Complet | 76 g | 211 | 7.9 | 37.6 | 2.7 | — |
| Cookie Cheesecake Framboise | 45 g | 200 | 2.0 | 29.0 | 9.0 | — |
| Pain Italien | 71 g | 200 | 7.0 | 37.0 | 2.0 | — |
| Chicken Bella Mozza | 100 g | 180 | 12.0 | 15.0 | 8.0 | — |
| Boeuf Pastrami | 100 g | 145 | 9.1 | 22.0 | 2.0 | — |
| Salade Poulet | 370 g | 143 | 20.6 | 4.8 | 2.5 | — |
| Salade Dinde et Jambon | 366 g | 117 | 15.4 | 6.6 | 2.6 | — |
| Sauce César | 21 g | 101 | 0.7 | 1.0 | 9.4 | — |
| Sauce Chipotle Southwest | 21 g | 80 | 0.2 | 1.8 | 7.7 | — |
| SAUCE Mayonnaise Allégée | — | 54 | 0.1 | 0.8 | 5.6 | — |
| Sauce Oignon Doux | 21 g | 46 | 0.1 | 9.6 | 0.2 | — |
| Bacon | 9 g | 40 | 3.4 | 0.2 | 2.9 | — |
| Sauce Fromagère | 11 g | 39 | 2.2 | 0.2 | 3.3 | — |
| Sauce Barbecue | 21 g | 37 | 0.2 | 7.2 | 0.0 | — |
| Sauce Miel Moutarde | 21 g | 25 | 0.2 | 5.3 | 0.2 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 508 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Subway (FR) según FatSecret FR · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret FR lists them for its Subway brand (https://www.fatsecret.fr/calories-nutrition/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.