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Mayonnaise
Mayonnaise at Subway (New Zealand) has 21 kcal per stated portion, with 0.1 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 140 |
| Protein | 0.1 g | 0.7 |
| Carbohydrate | 2.3 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Habanero Hot Sauce
20 kcal per portion
Pineapple
16 kcal per portion
Marinara
14 kcal per portion
Honey Mustard
30 kcal per portion
Sweet Onion Sauce
32 kcal per portion
Bacon
36 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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