TempoLife › Возможности › Restaurant chain menu nutrition › mixed-berry-banana-smoothie
Mixed Berry Banana Smoothie
Mixed Berry Banana Smoothie at Subway (New Zealand) has 202 kcal per stated portion, with 1.9 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 42 |
| Protein | 1.9 g | 0.4 |
| Carbohydrate | 36.2 g | 7.5 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Pork Riblet
199 kcal per portion
Veggie Patty
206 kcal per portion
Tropical Smoothie
198 kcal per portion
Ultimate Cheesy Garlic Spread
206 kcal per portion
Sweet Onion Chicken Teriyaki Salad
208 kcal per portion
6-Inch White Bread
195 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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