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Tuna Mayo Salad (Large)
Tuna Mayo Salad (Large) at Subway (New Zealand) has 284 kcal per stated portion, with 27.6 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 69 |
| Protein | 27.6 g | 6.7 |
| Carbohydrate | 16.1 g | 3.9 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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284 kcal per portion
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272 kcal per portion
Honey Mustard Leg Ham Salad (Large)
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Southern Style Chicken Bites (No Sauce)
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All Subway (New Zealand) items · All chains · Estimate any menu
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