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Ролл Итальянский БМТ
Ролл Итальянский БМТ at Subway (RU) has 469 kcal per stated portion, with 14.7 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 196 |
| Protein | 14.7 g | 6.2 |
| Carbohydrate | 46.2 g | 19.3 |
| of which sugars | not in the source | — |
| Fat | 24.5 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Сабвей Мелт
471 kcal per portion
Сэндвич Лосось Крем Чиз
473 kcal per portion
Мелт
446 kcal per portion
Tuna Roll
495 kcal per portion
Итальянский Б.М.Т.
441 kcal per portion
Сэндвич Острый Итальянский
435 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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