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Мелт
Мелт at Subway (RU) has 446 kcal per stated portion, with 17.4 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | 192 |
| Protein | 17.4 g | 7.5 |
| Carbohydrate | 37.3 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 10.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Итальянский Б.М.Т.
441 kcal per portion
Сэндвич Острый Итальянский
435 kcal per portion
Биф Клаб Мелт
433 kcal per portion
Ролл Итальянский БМТ
469 kcal per portion
Саб Карбонад
423 kcal per portion
Курица и Бекон Мелт
422 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.