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Tuna Roll
Tuna Roll at Subway (RU) has 495 kcal per stated portion, with 17.7 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 291 |
| Protein | 17.7 g | 10.4 |
| Carbohydrate | 62.4 g | 36.7 |
| of which sugars | not in the source | — |
| Fat | 19.5 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Сэндвич Лосось Крем Чиз
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Ролл Курица и Бекон Мелт
536 kcal per portion
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Итальянский Б.М.Т.
441 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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