TempoLife › Features › Restaurant chain menu nutrition › salat-s-tuntsom
Tuna Salad
Tuna Salad at Subway (RU) has 174 kcal per stated portion, with 10.6 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 89 |
| Protein | 10.6 g | 5.4 |
| Carbohydrate | 6.2 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 11.9 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сэндвич БМТ
180 kcal per portion
Potato Wedges
182 kcal per portion
Сэндвич Карбонад
165 kcal per portion
Ролл с Курицей Терияки
190 kcal per portion
Саб БМТ
190 kcal per portion
Фрикадельки
154 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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