TempoLife › Features › Restaurant chain menu nutrition › footlong-churro
Footlong Churro
Footlong Churro at Subway (SE) has 478 kcal per stated portion, with 2.9 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 478 kcal | 308 |
| Protein | 2.9 g | 1.9 |
| Carbohydrate | 91.0 g | 58.7 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
American Steakhouse Melt alla Sub
480 kcal per portion
American Steakhouse Melt Sub
480 kcal per portion
Melt Wrap
472 kcal per portion
Steak & Cheese Wrap
459 kcal per portion
Footlong Nacho Veggie
458 kcal per portion
Grand Cheesesteak
498 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.