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Subway (SE) nutrition
Calories, protein, carbs and fat for 71 Subway (SE) menu items, as listed by FatSecret SE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| 12 Cookie Box | 540 g | 2 561 | 27.0 | 331.0 | 120.0 | — |
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrap | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Italian B.M.T. Wrap | 291 g | 631 | 32.0 | 51.0 | 33.0 | — |
| American Steakhouse Melt Wrap | 301 g | 626 | 32.0 | 50.0 | 31.0 | — |
| Fiesta Fajita | 281 g | 588 | 23.0 | 60.0 | 32.0 | — |
| Footlong Nacho Taco Beef | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Tonfisk Wrap | 318 g | 563 | 30.0 | 52.0 | 25.0 | — |
| Chick ‘N’ Garlic | 229 g | 557 | 33.0 | 45.0 | 27.0 | — |
| Big Mamma Mia | 191 g | 556 | 24.0 | 40.0 | 33.0 | — |
| Mexicana Beef Crunch | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Furious Chicken | 269 g | 523 | 27.0 | 50.0 | 23.0 | — |
| Grand Cheesesteak | 219 g | 498 | 27.0 | 47.0 | 22.0 | — |
| American Steakhouse Melt alla Sub | 238 g | 480 | 22.0 | 40.0 | 25.0 | — |
| American Steakhouse Melt Sub | 238 g | 480 | 22.0 | 40.0 | 25.0 | — |
| Footlong Churro | 155 g | 478 | 2.9 | 91.0 | 12.0 | — |
| Melt Wrap | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Steak & Cheese Wrap | 276 g | 459 | 28.0 | 56.0 | 12.0 | — |
| Footlong Nacho Veggie | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Sweet Mustard Chicken | 258 g | 441 | 28.0 | 46.0 | 16.0 | — |
| Footlong Dipper – Pepperoni & Cheese | 137 g | 433 | 15.0 | 49.0 | 19.0 | — |
| Footlong Dipper – Taco Beef | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Spicy Vegan Wrap | 255 g | 425 | 19.0 | 55.0 | 13.0 | — |
| Långkokt Kycklingbröst Wrap | 282 g | 415 | 32.0 | 47.0 | 9.4 | — |
| Footlong Dipper – Cheese | 131 g | 403 | 14.0 | 49.0 | 16.0 | — |
| Footlong Dipper – Turkey & Cheese | 157 g | 398 | 19.0 | 49.0 | 13.0 | — |
| Taco Beef | 249 g | 397 | 17.0 | 49.0 | 14.0 | — |
| Spicy Italian alla Sub | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Nacho Chicken | 190 g | 380 | 16.0 | 45.0 | 15.0 | — |
| Skinka Wrap | 254 g | 376 | 23.0 | 49.0 | 8.6 | — |
| No Chicken Teriyaki Wrap | 244 g | 373 | 17.0 | 55.0 | 7.7 | — |
| Italian B.M.T. alla Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Waffle Fries | 172 g | 368 | 4.4 | 36.0 | 22.0 | — |
| Chicken Teriyaki Wrap | 244 g | 350 | 20.0 | 51.0 | 6.3 | — |
| Spicy Vegan alla Sub | 237 g | 340 | 21.0 | 42.0 | 9.2 | — |
| Tonfisk alla Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| No Chicken Teriyaki | 226 g | 316 | 17.0 | 49.0 | 4.1 | — |
| No Chicken Teriyaki Sallad | 226 g | 316 | 17.0 | 49.0 | 4.1 | — |
| Pepperoni & Cheese Toasty | 96 g | 311 | 14.0 | 19.0 | 20.0 | — |
| Melt alla Sub | 209 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese alla Sub | 221 g | 305 | 21.0 | 39.0 | 7.2 | — |
| Kalkon Wrap | 192 g | 295 | 11.0 | 47.0 | 5.8 | — |
| Veggie Delite Wrap | 170 g | 273 | 6.9 | 47.0 | 5.4 | — |
| Chicken Teriyaki alla Sub | 226 g | 265 | 22.0 | 38.0 | 2.9 | — |
| Långkokt Kycklingbröst alla Sub | 208 g | 260 | 21.0 | 34.0 | 4.0 | — |
| Kalkon alla Sub | 209 g | 246 | 20.0 | 35.0 | 2.9 | — |
| Steak & Cheese Sallad | 308 g | 245 | 14.0 | 13.0 | 15.0 | — |
| Veggies & Cheese Toasty | 104 g | 244 | 11.0 | 20.0 | 14.0 | — |
| Skinka alla Sub | 195 g | 241 | 17.0 | 35.0 | 3.6 | — |
| Spicy Italian Sallad | 288 g | 239 | 12.0 | 8.0 | 18.0 | — |
| American Steakhouse Melt Sallad | 261 g | 226 | 16.0 | 5.4 | 15.0 | — |
| Italian B.M.T. Sallad | 304 g | 225 | 15.0 | 8.3 | 15.0 | — |
| Spicy Vegan Sallad | 425 g | 208 | 16.0 | 15.0 | 8.3 | — |
| Chicken Teriyaki Sallad | 381 g | 190 | 17.0 | 23.0 | 2.5 | — |
| Veggie Delite alla Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Tonfisk Sallad | 299 g | 188 | 14.0 | 8.6 | 11.0 | — |
| Chicken Nuggets | 72 g | 180 | 11.0 | 14.0 | 8.5 | — |
| Melt Sallad | 297 g | 166 | 15.0 | 7.8 | 8.5 | — |
| Skinka - Kid's Pak | 130 g | 161 | 11.0 | 24.0 | 2.4 | — |
| Kalkon - Kid's Pak | 108 g | 133 | 7.1 | 23.0 | 1.5 | — |
| Veggie Delite - Kid's Pak | 101 g | 126 | 5.7 | 23.0 | 1.3 | — |
| Långkokt Kycklingbröst Sallad | 281 g | 114 | 14.0 | 6.2 | 3.0 | — |
| Kalkon Sallad | 282 g | 100 | 14.0 | 6.7 | 1.9 | — |
| Skinka Sallad | 268 g | 95 | 10.0 | 7.2 | 2.6 | — |
| Mozzarella | 30 g | 75 | 5.7 | 0.3 | 5.7 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.1 | — |
| Veggie Delite Sallad | 240 g | 45 | 2.4 | 6.3 | 1.0 | — |
| Bacon | 9 g | 37 | 3.1 | 0.2 | 2.8 | — |
| Chips | — | 0 | 0.0 | 0.0 | 0.0 | — |
| Dubbelt Kött | — | 0 | 0.0 | 0.0 | 0.0 | — |
| Äpple | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 524 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret SE lists them for its Subway brand (https://www.fatsecret.se/kalorier-n%C3%A4ring/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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