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Subway (SE) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate und Fett für 71 Menüpunkte von Subway (SE), wie von FatSecret SE aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| 12 Cookie Box | 540 g | 2 561 | 27.0 | 331.0 | 120.0 | — |
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrap | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Italian B.M.T. Wrap | 291 g | 631 | 32.0 | 51.0 | 33.0 | — |
| American Steakhouse Melt Wrap | 301 g | 626 | 32.0 | 50.0 | 31.0 | — |
| Fiesta Fajita | 281 g | 588 | 23.0 | 60.0 | 32.0 | — |
| Footlong Nacho Taco Beef | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Tonfisk Wrap | 318 g | 563 | 30.0 | 52.0 | 25.0 | — |
| Chick ‘N’ Garlic | 229 g | 557 | 33.0 | 45.0 | 27.0 | — |
| Big Mamma Mia | 191 g | 556 | 24.0 | 40.0 | 33.0 | — |
| Mexicana Beef Crunch | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Furious Chicken | 269 g | 523 | 27.0 | 50.0 | 23.0 | — |
| Grand Cheesesteak | 219 g | 498 | 27.0 | 47.0 | 22.0 | — |
| American Steakhouse Melt alla Sub | 238 g | 480 | 22.0 | 40.0 | 25.0 | — |
| American Steakhouse Melt Sub | 238 g | 480 | 22.0 | 40.0 | 25.0 | — |
| Footlong Churro | 155 g | 478 | 2.9 | 91.0 | 12.0 | — |
| Melt Wrap | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Steak & Cheese Wrap | 276 g | 459 | 28.0 | 56.0 | 12.0 | — |
| Footlong Nacho Veggie | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Sweet Mustard Chicken | 258 g | 441 | 28.0 | 46.0 | 16.0 | — |
| Footlong Dipper – Pepperoni & Cheese | 137 g | 433 | 15.0 | 49.0 | 19.0 | — |
| Footlong Dipper – Taco Beef | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Spicy Vegan Wrap | 255 g | 425 | 19.0 | 55.0 | 13.0 | — |
| Långkokt Kycklingbröst Wrap | 282 g | 415 | 32.0 | 47.0 | 9.4 | — |
| Footlong Dipper – Cheese | 131 g | 403 | 14.0 | 49.0 | 16.0 | — |
| Footlong Dipper – Turkey & Cheese | 157 g | 398 | 19.0 | 49.0 | 13.0 | — |
| Taco Beef | 249 g | 397 | 17.0 | 49.0 | 14.0 | — |
| Spicy Italian alla Sub | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Nacho Chicken | 190 g | 380 | 16.0 | 45.0 | 15.0 | — |
| Skinka Wrap | 254 g | 376 | 23.0 | 49.0 | 8.6 | — |
| No Chicken Teriyaki Wrap | 244 g | 373 | 17.0 | 55.0 | 7.7 | — |
| Italian B.M.T. alla Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Waffle Fries | 172 g | 368 | 4.4 | 36.0 | 22.0 | — |
| Chicken Teriyaki Wrap | 244 g | 350 | 20.0 | 51.0 | 6.3 | — |
| Spicy Vegan alla Sub | 237 g | 340 | 21.0 | 42.0 | 9.2 | — |
| Tonfisk alla Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| No Chicken Teriyaki | 226 g | 316 | 17.0 | 49.0 | 4.1 | — |
| No Chicken Teriyaki Sallad | 226 g | 316 | 17.0 | 49.0 | 4.1 | — |
| Pepperoni & Cheese Toasty | 96 g | 311 | 14.0 | 19.0 | 20.0 | — |
| Melt alla Sub | 209 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese alla Sub | 221 g | 305 | 21.0 | 39.0 | 7.2 | — |
| Kalkon Wrap | 192 g | 295 | 11.0 | 47.0 | 5.8 | — |
| Veggie Delite Wrap | 170 g | 273 | 6.9 | 47.0 | 5.4 | — |
| Chicken Teriyaki alla Sub | 226 g | 265 | 22.0 | 38.0 | 2.9 | — |
| Långkokt Kycklingbröst alla Sub | 208 g | 260 | 21.0 | 34.0 | 4.0 | — |
| Kalkon alla Sub | 209 g | 246 | 20.0 | 35.0 | 2.9 | — |
| Steak & Cheese Sallad | 308 g | 245 | 14.0 | 13.0 | 15.0 | — |
| Veggies & Cheese Toasty | 104 g | 244 | 11.0 | 20.0 | 14.0 | — |
| Skinka alla Sub | 195 g | 241 | 17.0 | 35.0 | 3.6 | — |
| Spicy Italian Sallad | 288 g | 239 | 12.0 | 8.0 | 18.0 | — |
| American Steakhouse Melt Sallad | 261 g | 226 | 16.0 | 5.4 | 15.0 | — |
| Italian B.M.T. Sallad | 304 g | 225 | 15.0 | 8.3 | 15.0 | — |
| Spicy Vegan Sallad | 425 g | 208 | 16.0 | 15.0 | 8.3 | — |
| Chicken Teriyaki Sallad | 381 g | 190 | 17.0 | 23.0 | 2.5 | — |
| Veggie Delite alla Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Tonfisk Sallad | 299 g | 188 | 14.0 | 8.6 | 11.0 | — |
| Chicken Nuggets | 72 g | 180 | 11.0 | 14.0 | 8.5 | — |
| Melt Sallad | 297 g | 166 | 15.0 | 7.8 | 8.5 | — |
| Skinka - Kid's Pak | 130 g | 161 | 11.0 | 24.0 | 2.4 | — |
| Kalkon - Kid's Pak | 108 g | 133 | 7.1 | 23.0 | 1.5 | — |
| Veggie Delite - Kid's Pak | 101 g | 126 | 5.7 | 23.0 | 1.3 | — |
| Långkokt Kycklingbröst Sallad | 281 g | 114 | 14.0 | 6.2 | 3.0 | — |
| Kalkon Sallad | 282 g | 100 | 14.0 | 6.7 | 1.9 | — |
| Skinka Sallad | 268 g | 95 | 10.0 | 7.2 | 2.6 | — |
| Mozzarella | 30 g | 75 | 5.7 | 0.3 | 5.7 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.1 | — |
| Veggie Delite Sallad | 240 g | 45 | 2.4 | 6.3 | 1.0 | — |
| Bacon | 9 g | 37 | 3.1 | 0.2 | 2.8 | — |
| Chips | — | 0 | 0.0 | 0.0 | 0.0 | — |
| Dubbelt Kött | — | 0 | 0.0 | 0.0 | 0.0 | — |
| Äpple | — | 0 | 0.0 | 0.0 | 0.0 | — |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 2 524 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: Nährwerte von Subway (SE), aufgeführt von FatSecret SE · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret SE lists them for its Subway brand (https://www.fatsecret.se/kalorier-n%C3%A4ring/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.