TempoLife › Funciones › Restaurant chain menu nutrition › subway-se
Nutrición de Subway (SE)
Calorías, proteínas, hidratos y grasa de 71 platos de Subway (SE), según FatSecret SE (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| 12 Cookie Box | 540 g | 2 561 | 27.0 | 331.0 | 120.0 | — |
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrap | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Italian B.M.T. Wrap | 291 g | 631 | 32.0 | 51.0 | 33.0 | — |
| American Steakhouse Melt Wrap | 301 g | 626 | 32.0 | 50.0 | 31.0 | — |
| Fiesta Fajita | 281 g | 588 | 23.0 | 60.0 | 32.0 | — |
| Footlong Nacho Taco Beef | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Tonfisk Wrap | 318 g | 563 | 30.0 | 52.0 | 25.0 | — |
| Chick ‘N’ Garlic | 229 g | 557 | 33.0 | 45.0 | 27.0 | — |
| Big Mamma Mia | 191 g | 556 | 24.0 | 40.0 | 33.0 | — |
| Mexicana Beef Crunch | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Furious Chicken | 269 g | 523 | 27.0 | 50.0 | 23.0 | — |
| Grand Cheesesteak | 219 g | 498 | 27.0 | 47.0 | 22.0 | — |
| American Steakhouse Melt alla Sub | 238 g | 480 | 22.0 | 40.0 | 25.0 | — |
| American Steakhouse Melt Sub | 238 g | 480 | 22.0 | 40.0 | 25.0 | — |
| Footlong Churro | 155 g | 478 | 2.9 | 91.0 | 12.0 | — |
| Melt Wrap | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Steak & Cheese Wrap | 276 g | 459 | 28.0 | 56.0 | 12.0 | — |
| Footlong Nacho Veggie | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Sweet Mustard Chicken | 258 g | 441 | 28.0 | 46.0 | 16.0 | — |
| Footlong Dipper – Pepperoni & Cheese | 137 g | 433 | 15.0 | 49.0 | 19.0 | — |
| Footlong Dipper – Taco Beef | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Spicy Vegan Wrap | 255 g | 425 | 19.0 | 55.0 | 13.0 | — |
| Långkokt Kycklingbröst Wrap | 282 g | 415 | 32.0 | 47.0 | 9.4 | — |
| Footlong Dipper – Cheese | 131 g | 403 | 14.0 | 49.0 | 16.0 | — |
| Footlong Dipper – Turkey & Cheese | 157 g | 398 | 19.0 | 49.0 | 13.0 | — |
| Taco Beef | 249 g | 397 | 17.0 | 49.0 | 14.0 | — |
| Spicy Italian alla Sub | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Nacho Chicken | 190 g | 380 | 16.0 | 45.0 | 15.0 | — |
| Skinka Wrap | 254 g | 376 | 23.0 | 49.0 | 8.6 | — |
| No Chicken Teriyaki Wrap | 244 g | 373 | 17.0 | 55.0 | 7.7 | — |
| Italian B.M.T. alla Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Waffle Fries | 172 g | 368 | 4.4 | 36.0 | 22.0 | — |
| Chicken Teriyaki Wrap | 244 g | 350 | 20.0 | 51.0 | 6.3 | — |
| Spicy Vegan alla Sub | 237 g | 340 | 21.0 | 42.0 | 9.2 | — |
| Tonfisk alla Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| No Chicken Teriyaki | 226 g | 316 | 17.0 | 49.0 | 4.1 | — |
| No Chicken Teriyaki Sallad | 226 g | 316 | 17.0 | 49.0 | 4.1 | — |
| Pepperoni & Cheese Toasty | 96 g | 311 | 14.0 | 19.0 | 20.0 | — |
| Melt alla Sub | 209 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese alla Sub | 221 g | 305 | 21.0 | 39.0 | 7.2 | — |
| Kalkon Wrap | 192 g | 295 | 11.0 | 47.0 | 5.8 | — |
| Veggie Delite Wrap | 170 g | 273 | 6.9 | 47.0 | 5.4 | — |
| Chicken Teriyaki alla Sub | 226 g | 265 | 22.0 | 38.0 | 2.9 | — |
| Långkokt Kycklingbröst alla Sub | 208 g | 260 | 21.0 | 34.0 | 4.0 | — |
| Kalkon alla Sub | 209 g | 246 | 20.0 | 35.0 | 2.9 | — |
| Steak & Cheese Sallad | 308 g | 245 | 14.0 | 13.0 | 15.0 | — |
| Veggies & Cheese Toasty | 104 g | 244 | 11.0 | 20.0 | 14.0 | — |
| Skinka alla Sub | 195 g | 241 | 17.0 | 35.0 | 3.6 | — |
| Spicy Italian Sallad | 288 g | 239 | 12.0 | 8.0 | 18.0 | — |
| American Steakhouse Melt Sallad | 261 g | 226 | 16.0 | 5.4 | 15.0 | — |
| Italian B.M.T. Sallad | 304 g | 225 | 15.0 | 8.3 | 15.0 | — |
| Spicy Vegan Sallad | 425 g | 208 | 16.0 | 15.0 | 8.3 | — |
| Chicken Teriyaki Sallad | 381 g | 190 | 17.0 | 23.0 | 2.5 | — |
| Veggie Delite alla Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Tonfisk Sallad | 299 g | 188 | 14.0 | 8.6 | 11.0 | — |
| Chicken Nuggets | 72 g | 180 | 11.0 | 14.0 | 8.5 | — |
| Melt Sallad | 297 g | 166 | 15.0 | 7.8 | 8.5 | — |
| Skinka - Kid's Pak | 130 g | 161 | 11.0 | 24.0 | 2.4 | — |
| Kalkon - Kid's Pak | 108 g | 133 | 7.1 | 23.0 | 1.5 | — |
| Veggie Delite - Kid's Pak | 101 g | 126 | 5.7 | 23.0 | 1.3 | — |
| Långkokt Kycklingbröst Sallad | 281 g | 114 | 14.0 | 6.2 | 3.0 | — |
| Kalkon Sallad | 282 g | 100 | 14.0 | 6.7 | 1.9 | — |
| Skinka Sallad | 268 g | 95 | 10.0 | 7.2 | 2.6 | — |
| Mozzarella | 30 g | 75 | 5.7 | 0.3 | 5.7 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.1 | — |
| Veggie Delite Sallad | 240 g | 45 | 2.4 | 6.3 | 1.0 | — |
| Bacon | 9 g | 37 | 3.1 | 0.2 | 2.8 | — |
| Chips | — | 0 | 0.0 | 0.0 | 0.0 | — |
| Dubbelt Kött | — | 0 | 0.0 | 0.0 | 0.0 | — |
| Äpple | — | 0 | 0.0 | 0.0 | 0.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 2 524 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Subway (SE) según FatSecret SE · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret SE lists them for its Subway brand (https://www.fatsecret.se/kalorier-n%C3%A4ring/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.