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Footlong Cookie
Footlong Cookie at Subway (SE) has 1 344 kcal per stated portion, with 15.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 344 kcal | 507 |
| Protein | 15.0 g | 5.7 |
| Carbohydrate | 164.0 g | 61.9 |
| of which sugars | not in the source | — |
| Fat | 68.0 g | 25.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 238 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Spicy Italian Wrap
662 kcal per portion
Italian B.M.T. Wrap
631 kcal per portion
American Steakhouse Melt Wrap
626 kcal per portion
Fiesta Fajita
588 kcal per portion
Footlong Nacho Taco Beef
569 kcal per portion
Tonfisk Wrap
563 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.