TempoLife › Ominaisuudet › Restaurant chain menu nutrition › italian-b-m-t-sallad
Italian B.M.T. Sallad
Italian B.M.T. Sallad at Subway (SE) has 225 kcal per stated portion, with 15.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 74 |
| Protein | 15.0 g | 4.9 |
| Carbohydrate | 8.3 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
American Steakhouse Melt Sallad
226 kcal per portion
Spicy Italian Sallad
239 kcal per portion
Skinka alla Sub
241 kcal per portion
Spicy Vegan Sallad
208 kcal per portion
Veggies & Cheese Toasty
244 kcal per portion
Steak & Cheese Sallad
245 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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