TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-italian-sallad
Spicy Italian Sallad
Spicy Italian Sallad at Subway (SE) has 239 kcal per stated portion, with 12.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 83 |
| Protein | 12.0 g | 4.2 |
| Carbohydrate | 8.0 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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241 kcal per portion
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Steak & Cheese Sallad
245 kcal per portion
Kalkon alla Sub
246 kcal per portion
American Steakhouse Melt Sallad
226 kcal per portion
Italian B.M.T. Sallad
225 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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