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BLT Sub
BLT Sub at Subway (UK) has 317 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 217 |
| Protein | 14.0 g | 9.6 |
| Carbohydrate | 38.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Turkey Sub
312 kcal per portion
Ham Sub
324 kcal per portion
Rotisserie Style Chicken Sub
310 kcal per portion
Footlong Cheesy Garlic Slice
308 kcal per portion
Ham and Turkey Sub
327 kcal per portion
Bacon Sub
306 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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