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Furious Chicken Sub
Furious Chicken Sub at Subway (UK) has 520 kcal per stated portion, with 26.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 195 |
| Protein | 26.0 g | 9.7 |
| Carbohydrate | 49.0 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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522 kcal per portion
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Honey Mustard BBQ Chicken & Bacon Wrap
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BBQ Pulled Plant Spud
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Chicken Tikka & Cheese Spud
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Garlic Cheesesteak Sub
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All Subway (UK) items · All chains · Estimate any menu
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