TempoLife › Возможности › Restaurant chain menu nutrition › 12-inch-black-forest-ham-egg-cheese-wrap
12-Inch Black Forest Ham, Egg & Cheese Wrap
12-Inch Black Forest Ham, Egg & Cheese Wrap at Subway (US) has 810 kcal per stated portion, with 42.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
8-Inch Meatball Pizza
810 kcal per portion
Black Forest Ham, Egg & Cheese
810 kcal per portion
B.M.T. - Protein Bowls
820 kcal per portion
Turkey, Bacon & Avocado Wrap (with Smashed Avocado)
820 kcal per portion
Chicken & Bacon Ranch - Wraps
830 kcal per portion
Turkey, Bacon & Avocado Wrap (with Sliced Avocado)
790 kcal per portion
All Subway (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.