TempoLife › Features › Restaurant chain menu nutrition › 12-inch-egg-cheese-wrap
12-Inch Egg & Cheese Wrap
12-Inch Egg & Cheese Wrap at Subway (US) has 740 kcal per stated portion, with 32.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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740 kcal per portion
Tuna - Protein Bowls
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Pizza Sub - Wraps
730 kcal per portion
Black Forest Ham, Egg & Cheese Wrap
750 kcal per portion
Cold Cut Combo - Wraps
720 kcal per portion
All American Club - Wraps
760 kcal per portion
All Subway (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.