TempoLife › Возможности › Restaurant chain menu nutrition › 99-cone
99 Cone
99 Cone at Supermac's (IE) has 193 kcal per stated portion, with 5.1 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 166 |
| Protein | 5.1 g | 4.4 |
| Carbohydrate | 22.6 g | 19.5 |
| of which sugars | 13.8 g | 11.9 |
| Fat | 8.1 g | 7.0 |
| of which saturates | not published | — |
| Fibre | 4.5 g | 3.9 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
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Regular Sprite
162 kcal per portion
Regular Coke
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All Supermac's (IE) items · All chains · Estimate any menu
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