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Cheese Burger
Cheese Burger at Supermac's (IE) has 367 kcal per stated portion, with 18.6 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | 296 |
| Protein | 18.6 g | 15.0 |
| Carbohydrate | 30.1 g | 24.3 |
| of which sugars | 5.9 g | 4.8 |
| Fat | 18.6 g | 15.0 |
| of which saturates | not published | — |
| Fibre | 2.4 g | 1.9 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Fries
368 kcal per portion
Grilled Chicken Breast Sandwich
340 kcal per portion
Chicken Breast Piece
333 kcal per portion
Sausage Portion (3)
316 kcal per portion
Chicken Breast Sandwich
423 kcal per portion
Onion Ring Portion (6)
429 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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