TempoLife › Возможности › Restaurant chain menu nutrition › regular-breakfast-roll
Regular Breakfast Roll
Regular Breakfast Roll at Supermac's (IE) has 604 kcal per stated portion, with 35.9 g protein and 34.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 604 kcal | 234 |
| Protein | 35.9 g | 13.9 |
| Carbohydrate | 57.8 g | 22.4 |
| of which sugars | 7.8 g | 3.0 |
| Fat | 34.8 g | 13.5 |
| of which saturates | not published | — |
| Fibre | 3.4 g | 1.3 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Taco Fries
601 kcal per portion
5 oz Burger
633 kcal per portion
Smokey Bacon Burger
568 kcal per portion
Regular Curry Cheese Fries
556 kcal per portion
Veggi Wrap
553 kcal per portion
Deluxe Breakfast Roll
656 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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