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Regular Curry Fries
Regular Curry Fries at Supermac's (IE) has 444 kcal per stated portion, with 6.2 g protein and 20.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 444 kcal | 185 |
| Protein | 6.2 g | 2.6 |
| Carbohydrate | 56.2 g | 23.4 |
| of which sugars | 1.7 g | 0.7 |
| Fat | 20.2 g | 8.4 |
| of which saturates | not published | — |
| Fibre | 6.5 g | 2.7 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
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Chicken Wrap (No Sauce)
433 kcal per portion
Onion Ring Portion (6)
429 kcal per portion
Chicken Breast Sandwich
423 kcal per portion
Philli Cheese Steak Sandwich
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Mighty Mac
481 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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