TempoLife › Ominaisuudet › Restaurant chain menu nutrition › regular-garlic-cheese-fries
Regular Garlic & Cheese Fries
Regular Garlic & Cheese Fries at Supermac's (IE) has 693 kcal per stated portion, with 9.8 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 693 kcal | 312 |
| Protein | 9.8 g | 4.4 |
| Carbohydrate | 48.8 g | 22.0 |
| of which sugars | 1.3 g | 0.6 |
| Fat | 50.0 g | 22.5 |
| of which saturates | not published | — |
| Fibre | 4.0 g | 1.8 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Cod & Chips
678 kcal per portion
5 oz Burger (Bacon & Cheese)
719 kcal per portion
Super Breakfast
661 kcal per portion
Deluxe Breakfast Roll
656 kcal per portion
5 oz Burger
633 kcal per portion
Regular Breakfast Roll
604 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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