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Батончик «Гречишный»
Батончик «Гречишный» at Surf Coffee (RU) has 657 kcal per stated portion, with 9.0 g protein and 49.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | 657 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 41.3 g | 41.3 |
| of which sugars | not in the source | — |
| Fat | 49.7 g | 49.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Батончик с Фундуком
650 kcal per portion
Батончик Фундук в Молочном Шоколаде
650 kcal per portion
Батончик Фундук в Молочной Глазури
650 kcal per portion
Батончик Матча-Лайм
667 kcal per portion
Грилд-Чиз с Пастрами из Индейки и Песто
644 kcal per portion
Pepperoni Pizza
706 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
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