TempoLife › Features › Restaurant chain menu nutrition › flet-uayt-na-bezlaktoznom
Флэт Уайт на Безлактозном
Флэт Уайт на Безлактозном at Surf Coffee (RU) has 61 kcal per stated portion, with 4.5 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 61 kcal | 32 |
| Protein | 4.5 g | 2.4 |
| Carbohydrate | 5.3 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Double Hawaiian
60 kcal per portion
Смузи Айс-Манки
62 kcal per portion
Двойной Гавайский
62 kcal per portion
Ириска
59 kcal per portion
Спринг Роллы с Креветками
63 kcal per portion
Лимонад Барбарис
65 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
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