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Гранола с Манго
Гранола с Манго at Surf Coffee (RU) has 172 kcal per stated portion, with 6.3 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | 172 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Салат-Боул с Булгуром
171 kcal per portion
Protein Cookies Berry Splash
170 kcal per portion
Salmon Bowl
167 kcal per portion
Каша Peanut Jelly
178 kcal per portion
Айс Мэверик Бамбл
166 kcal per portion
Йогурт с Гранолой и Черникой
166 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
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