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Овсяное Печенье
Овсяное Печенье at Surf Coffee (RU) has 588 kcal per stated portion, with 5.4 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 588 kcal | 588 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 117.0 g | 117.0 |
| of which sugars | not in the source | — |
| Fat | 12.8 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Батончик Ананас Кокос
582 kcal per portion
Шоколадный Заяц
581 kcal per portion
Шоколад Белый “Soft Bloom”
597 kcal per portion
Шоколад Молочный Double Core
579 kcal per portion
Белый Шоколад со Стружкой Кокоса и Миндаля
601 kcal per portion
Milk Chocolate with Freshground Coffee
570 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
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