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Salmon Deluxe Box

Salmon Deluxe Box at Sushi Hub (Australia) has 430 kcal per stated portion, with 22.3 g protein and 2.5 g fat.

430kcal
22.3 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy430 kcal
Protein22.3 g
Carbohydrate77.9 g
of which sugarsnot published
Fat2.5 g
of which saturatesnot published
Fibrenot published
Saltnot published

What that costs in movement

At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 22% of the day's energy.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Sushi Hub (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

Mini Cucumber Roll Box

414 kcal per portion

BBQ Unagi Box

400 kcal per portion

Mini Avocado Roll Box

461 kcal per portion

Mini Roll Box

463 kcal per portion

Mini Salmon Roll Box

464 kcal per portion

Vegetarian Box

476 kcal per portion

All Sushi Hub (Australia) items · All chains · Estimate any menu

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