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Nutrição Sushi Hub (Australia)

Calorias, proteínas, hidratos de carbono, gordura e sal de 96 itens da ementa Sushi Hub (Australia), lidos da página nutricional publicada pela própria cadeia.

96itens

65menor kcal

3 053maior kcal

235mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Set A – Mini Maki Platter	—	3 053	90.4	578.7	37.8	—
Set C - Inside Out Maki Roll Platter	—	3 003	93.0	584.3	28.2	—
Set E – Chicken Lover’s Platter	—	2 880	104.6	494.9	50.1	—
Set B - Grilled Seafood Platter	—	2 028	81.7	286.1	60.3	—
Set D – Salmon Lover’s Platter	—	2 010	114.3	284.1	44.1	—
Crispy Chicken Inside Out Box	—	652	26.7	111.7	10.1	—
Tuna Salad Inside Out Box	—	638	18.3	121.2	8.1	—
Seafood Deluxe Box	—	628	22.8	121.6	4.6	—
Mini Tuna Roll Box	—	621	19.6	87.7	20.9	—
Inside Out Roll Box	—	551	16.0	108.0	5.3	—
Mini Teriyaki Chicken Roll Box	—	530	23.9	103.1	1.6	—
Assorted Sushi Box	—	514	27.2	92.3	3.2	—
Vegetarian Box	—	476	11.0	105.6	0.3	—
Mini Salmon Roll Box	—	464	18.3	88.8	3.3	—
Mini Roll Box	—	463	17.3	81.2	7.1	—
Mini Avocado Roll Box	—	461	8.8	100.7	1.8	—
Salmon Deluxe Box	—	430	22.3	77.9	2.5	—
Mini Cucumber Roll Box	—	414	8.1	92.2	0.8	—
BBQ Unagi Box	—	400	17.3	49.5	14.6	—
Prawn Katsu Avocado Roll	—	349	7.5	57.3	9.6	—
Salmon Box	—	335	18.4	43.7	9.4	—
Tempura Veggie Cucumber Roll	—	330	4.1	52.2	11.5	—
Tempura Prawn Roll	—	325	5.7	50.2	11.0	—
Salmon & Tuna Box	—	313	15.8	51.8	4.3	—
Spicy Tuna Salad Avocado Roll	—	305	8.2	39.2	12.7	—
Salmon & Prawn Box	—	299	14.0	52.4	3.2	—
Tempura Pumpkin Avocado Roll	—	299	5.0	51.0	8.2	—
Tuna Salad Avocado Roll	—	297	8.6	35.0	13.6	—
Spicy Tuna Salad Cucumber Roll	—	295	8.9	36.4	12.6	—
Meat-free Chicken Avocado Roll	—	292	7.7	46.6	8.1	—
Smoked Salmon Cream Cheese Roll	—	289	7.3	46.1	8.2	—
Soft Shell Crab Roll	—	278	5.4	46.9	7.5	—
Spicy Chicken Avocado Roll	—	278	9.7	40.9	8.2	—
Spicy Chicken Cucumber Roll	—	276	9.0	44.3	6.7	—
Unagi & Egg Roll	—	276	10.2	46.2	5.3	—
Teriyaki Tofu Roll	—	275	10.9	52.7	1.9	—
Teriyaki Salmon Roll	—	273	10.5	46.4	4.8	—
Tuna Salad Cucumber Roll	—	266	8.6	32.7	11.2	—
Crispy Chicken Avocado Roll	—	262	10.0	38.3	7.4	—
Prawn & Avocado Roll	—	258	7.7	45.0	4.9	—
Spicy Salmon Avocado Roll	—	258	10.4	39.8	6.2	—
Fresh Salmon Avocado Roll	—	257	11.7	31.7	9.1	—
Smoked Salmon Cucumber Roll	—	255	10.1	39.5	6.1	—
Spicy Salmon Cucumber Roll	—	253	10.5	38.6	6.1	—
Spicy Prawn Avocado Roll	—	251	10.5	41.1	4.7	—
Teriyaki Beef Avocado Roll	—	239	10.7	42.1	2.8	—
Salmon Sashimi	—	237	23.7	10.2	11.2	—
California Roll	—	235	5.3	45.3	3.4	—
Grilled Tamagoyaki Nigiri	—	235	6.9	19.0	14.7	—
Spicy Tuna Avocado Roll	—	234	10.1	35.8	5.3	—
Teriyaki Chicken Cucumber Roll	—	233	10.1	44.7	1.2	—
Fresh Salmon Cucumber Roll	—	230	9.8	33.9	5.9	—
Teriyaki Chicken Avocado Roll	—	230	9.3	43.6	1.7	—
Lobster Salad Avocado Roll	—	229	8.7	37.5	4.7	—
Crispy Chicken Cucumber Roll	—	227	12.1	34.0	4.4	—
Lobster Salad Cucumber Roll	—	226	8.9	40.2	3.0	—
Avocado & Cucumber Roll	—	218	3.9	43.5	2.9	—
Spicy Tuna Cucumber Roll	—	209	10.4	34.8	2.8	—
Seaweed Salad Cucumber Roll	—	208	3.2	45.9	0.9	—
Assorted Sashimi	—	191	32.1	9.9	2.3	—
Tuna Salad Inari	—	175	5.4	17.4	9.3	—
Edamame	—	168	9.0	24.8	3.5	—
Fresh Salmon Sandwich Nigiri	—	152	4.7	26.9	2.7	—
Crispy Chicken Inari	—	149	8.0	18.2	4.8	—
Lobster Salad	—	140	12.6	6.0	7.3	—
Tempura Veggie Nigiri	—	140	1.5	20.2	5.8	—
Crab Stick Salad Inari	—	139	4.0	19.7	4.8	—
Tempura Veggie Inari	—	136	2.7	22.6	3.8	—
Crabstick Salad	—	132	0.7	5.2	12.3	—
Fresh Prawn Salad	—	132	0.7	5.2	12.3	—
Fresh Salmon Salad	—	132	0.7	5.2	12.3	—
Teriyaki Chicken Salad	—	132	0.7	5.2	12.3	—
Lobster Salad Inari	—	130	6.1	19.2	3.0	—
Tuna Salad Sandwich Nigiri	—	129	3.3	20.3	3.7	—
Teriyaki Salmon Inari	—	128	6.2	19.7	2.6	—
Scallop Salad Inari	—	126	4.9	21.2	2.2	—
Seaweed Salad Inari	—	121	2.4	22.9	2.0	—
Abalone Salad Inari	—	118	5.8	20.2	1.4	—
Fried Ebi Nigiri	—	118	3.5	15.2	4.8	—
Spicy Cheese Chicken Dragon Nigiri	—	118	4.0	16.7	3.8	—
Baby Octopus Salad Inari	—	116	5.1	20.7	1.3	—
Jellyfish Salad Inari	—	115	4.2	21.1	1.5	—
Salmon Dragon Nigiri	—	111	4.4	18.0	2.2	—
Baby Octopus Salad	—	108	12.1	12.2	1.0	—
Crab Leg Nigiri	—	106	5.2	15.2	2.6	—
Seaweed Salad	—	97	0.8	19.4	1.7	—
Spicy Prawn Inari	—	97	3.7	15.6	2.1	—
Plain Inari	—	86	2.3	16.3	1.2	—
Unagi Dragon Nigiri	—	81	3.7	10.2	2.7	—
Chicken Avocado Nigiri	—	79	3.4	11.5	2.0	—
BBQ Unagi Nigiri	—	73	2.5	11.0	2.1	—
Scallop Salad	—	73	7.6	7.4	1.3	—
Grilled Red Prawn Nigiri	—	70	4.1	10.2	1.4	—
Grilled Salmon Nigiri	—	68	2.7	10.3	1.8	—
Spicy Crab Stick Nigiri	—	66	2.6	11.2	1.1	—
Grilled Scallop Nigiri	—	65	4.4	10.1	0.6	—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 988 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Sushi Hub (Australia) · checked 2026-10-13

Per-pack nutrition (energy kJ, protein, total fat, carbohydrate) published by Sushi Hub for every product on its own range page https://www.sushihub.com.au/our-products/. kcal = kJ / 4.184. No sugar, sodium or weight is published; the pack description is the portion label.

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