TempoLife › Features › Restaurant chain menu nutrition › kombo-chiken-fri
Комбо Чикен Фри
Комбо Чикен Фри at Суши Мастер (RU) has 269 kcal per stated portion, with 9.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 269 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Суши Мастер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Темпурный с Беконом (8 шт.)
271 kcal per portion
Ролл Нежный с Лососем Запеченный (8 шт.)
266 kcal per portion
Ролл Нежный с Курицей под Беконом (8 шт.)
264 kcal per portion
Сливочный Лосось Фри
264 kcal per portion
Ролл Филадельфия с Луком (8 шт.)
263 kcal per portion
Ролл Пылкая Креветка Запеченный (8 шт.)
275 kcal per portion
All Суши Мастер (RU) items · All chains · Estimate any menu
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