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Chicken Schnitzel
Chicken Schnitzel at Сушишоп (RU) has 316 kcal per stated portion, with 12.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 115 |
| Protein | 12.0 g | 4.4 |
| Carbohydrate | 35.0 g | 12.7 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сушишоп (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Чикен Кацу
316 kcal per portion
Темпура с Кальмаром
309 kcal per portion
Ролл Запечённый с Крабом
303 kcal per portion
Поке С Тигровыми Креветками
301 kcal per portion
Лапша Удон с Овощами
299 kcal per portion
Ролл Крабстер
298 kcal per portion
All Сушишоп (RU) items · All chains · Estimate any menu
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