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Ролл Чикен Спайс
Ролл Чикен Спайс at Сушишоп (RU) has 258 kcal per stated portion, with 8.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 126 |
| Protein | 8.0 g | 3.9 |
| Carbohydrate | 28.0 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сушишоп (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Рис Теппаньяки с Цыплёнком
253 kcal per portion
Лосось Тунец Микс
263 kcal per portion
Запечённый Калифорникейшн
252 kcal per portion
Набор Четыре Сезона
264 kcal per portion
Снэк Ролл
249 kcal per portion
Мини Чикен Спайс
268 kcal per portion
All Сушишоп (RU) items · All chains · Estimate any menu
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