TempoLife › Возможности › Restaurant chain menu nutrition › salade-de-calamars
Salade de Calamars
Salade de Calamars at Sushi Shop (FR) has 114 kcal per stated portion, with 12.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 114 kcal | 114 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 12.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Salade D’Algues Wakame
112 kcal per portion
Spring Saumon
131 kcal per portion
Maki Thon
143 kcal per portion
Salade de Chou Japonaise
85 kcal per portion
Gyoza Poulet
146 kcal per portion
Salade Algues Calamar
148 kcal per portion
All Sushi Shop (FR) items · All chains · Estimate any menu
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