TempoLife › Features › Restaurant chain menu nutrition › tuna-poke
Туна-поке
Туна-поке at СушиВесла (RU) has 127 kcal per stated portion, with 3.9 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 127 kcal | 127 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 22.2 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: СушиВесла (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат с баклажанами темпура
125 kcal per portion
Шримп-Поке
130 kcal per portion
Суп Том Ям с Курицей
130 kcal per portion
Вок Фунчоза с Креветками
132 kcal per portion
Сет Сан Мини
136 kcal per portion
Салмон-поке
136 kcal per portion
All СушиВесла (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.