TempoLife › Features › Restaurant chain menu nutrition › kutab
Кутаб
Кутаб at Своя компания (RU) has 307 kcal per stated portion, with 14.6 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 14.6 g | 14.6 |
| Carbohydrate | 17.5 g | 17.5 |
| of which sugars | not in the source | — |
| Fat | 19.7 g | 19.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Своя компания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Тарт с Сезонными Ягодами
308 kcal per portion
Курица по-Гречески с Картофельным Пюре
305 kcal per portion
Сырные Брускетты
305 kcal per portion
Pistachio Cake with Raspberry
304 kcal per portion
Свинина в Сметане с Овощами Гриль
304 kcal per portion
Креветки-Гриль в Беконе
311 kcal per portion
All Своя компания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.