TempoLife › Features › Restaurant chain menu nutrition › panini-s-syrom
Панини с Сыром
Панини с Сыром at Своя компания (RU) has 293 kcal per stated portion, with 13.2 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | 293 |
| Protein | 13.2 g | 13.2 |
| Carbohydrate | 26.9 g | 26.9 |
| of which sugars | not in the source | — |
| Fat | 14.5 g | 14.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Своя компания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Десерт Кедровая Шишка с Брусникой
293 kcal per portion
Большое Сырное Плато
292 kcal per portion
Прошутто Тонато
292 kcal per portion
Blueberry Cake
295 kcal per portion
Энерджи Фит
297 kcal per portion
Meringue Roll
298 kcal per portion
All Своя компания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.