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Caramelized Garlic Steak
Caramelized Garlic Steak at Sweetgreen (US) has 770 kcal per stated portion, with 34.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 159 |
| Protein | 34.0 g | 7.0 |
| Carbohydrate | 82.0 g | 16.9 |
| of which sugars | 4.0 g | 0.8 |
| Fat | 32.0 g | 6.6 |
| of which saturates | 5.0 g | 1.0 |
| Fibre | 8.0 g | 1.7 |
| Salt | 4.14 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
Harvest Bowl
760 kcal per portion
Steak Mezze
755 kcal per portion
Chicken Avocado Ranch
725 kcal per portion
Omega Glow
710 kcal per portion
Hot Honey Chicken
845 kcal per portion
Crispy Rice Bowl
680 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
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