TempoLife › Возможности › Restaurant chain menu nutrition › caesar-salad-with-rotisserie-chicken
Caesar Salad with Rotisserie Chicken
Caesar Salad with Rotisserie Chicken at Swiss Chalet (Canada) has 990 kcal per stated portion, with 74.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | 190 |
| Protein | 74.0 g | 14.2 |
| Carbohydrate | 32.0 g | 6.1 |
| of which sugars | 8.0 g | 1.5 |
| Fat | 64.0 g | 12.3 |
| of which saturates | 14.0 g | 2.7 |
| Fibre | 2.0 g | 0.4 |
| Salt | 4.93 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fiesta Salad with Rotisserie Chicken
970 kcal per portion
Chicken Caesar Wrap - Crispy Chicken
1 010 kcal per portion
Half Chicken Dinner
970 kcal per portion
Chicken & Third Rack Combo - White Meat)
1 020 kcal per portion
Sweet Thai Chicken Glaze (Whole Chicken)
960 kcal per portion
Greek Salad with Rotisserie Chicken
1 040 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.