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Chicken BLT - White Meat
Chicken BLT - White Meat at Swiss Chalet (Canada) has 600 kcal per stated portion, with 61.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 179 |
| Protein | 61.0 g | 18.2 |
| Carbohydrate | 42.0 g | 12.5 |
| of which sugars | 4.0 g | 1.2 |
| Fat | 21.0 g | 6.3 |
| of which saturates | 5.0 g | 1.5 |
| Fibre | 3.0 g | 0.9 |
| Salt | 2.98 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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610 kcal per portion
Chalet Poutine
620 kcal per portion
Quarter Chicken Dinner - Dark
620 kcal per portion
Classic Poutine
630 kcal per portion
Cheese Perogies
630 kcal per portion
Hearty Vegetable Pot Pie
630 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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