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Hot Rotisserie Chicken Sandwich - Dark Meat
Hot Rotisserie Chicken Sandwich - Dark Meat at Swiss Chalet (Canada) has 610 kcal per stated portion, with 58.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 144 |
| Protein | 58.0 g | 13.7 |
| Carbohydrate | 60.0 g | 14.2 |
| of which sugars | 6.0 g | 1.4 |
| Fat | 14.0 g | 3.3 |
| of which saturates | 5.0 g | 1.2 |
| Fibre | 2.0 g | 0.5 |
| Salt | 4.25 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken BLT - White Meat
600 kcal per portion
Chalet Poutine
620 kcal per portion
Quarter Chicken Dinner - Dark
620 kcal per portion
Hearty Vegetable Pot Pie
630 kcal per portion
Cheese Perogies
630 kcal per portion
Classic Poutine
630 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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