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Wings Dinner - 12 Pieces
Wings Dinner - 12 Pieces at Swiss Chalet (Canada) has 1 040 kcal per stated portion, with 68.0 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | 239 |
| Protein | 68.0 g | 15.6 |
| Carbohydrate | 12.0 g | 2.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 80.0 g | 18.3 |
| of which saturates | 14.0 g | 3.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 4.10 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 040 kcal per portion
Thanksgiving Half Rack
1 050 kcal per portion
Double Leg Dinner
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Chicken & Third Rack Combo - White Meat)
1 020 kcal per portion
Chicken Caesar Wrap - Crispy Chicken
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5 Wings & Third Rack Combo
1 070 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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