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Белпер Кнолле
Белпер Кнолле at Сыроварня (RU) has 652 kcal per stated portion, with 44.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 652 kcal | 362 |
| Protein | 44.0 g | 24.4 |
| Carbohydrate | 2.0 g | 1.1 |
| of which sugars | not in the source | — |
| Fat | 52.0 g | 28.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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658 kcal per portion
Стейк Лосося с Пастой из Кабачка
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Паппарделле с Белыми Грибами
665 kcal per portion
Куриная Грудка на Гриле с Брокколи
668 kcal per portion
Зеленый Хумус с Брынзой
636 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.