TempoLife › Features › Restaurant chain menu nutrition › ptiche-moloko
Птичье Молоко
Птичье Молоко at Сыроварня (RU) has 648 kcal per stated portion, with 7.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | 463 |
| Protein | 7.0 g | 5.0 |
| Carbohydrate | 59.0 g | 42.1 |
| of which sugars | not in the source | — |
| Fat | 41.0 g | 29.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Белпер Кнолле
652 kcal per portion
Маковый Торт
658 kcal per portion
Зеленый Хумус с Брынзой
636 kcal per portion
Стейк Лосося с Пастой из Кабачка
664 kcal per portion
Паппарделле с Белыми Грибами
665 kcal per portion
Спагетти с Камчатским Крабом
631 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.