TempoLife › Features › Restaurant chain menu nutrition › pavlova
Павлова
Павлова at Сыроварня (RU) has 313 kcal per stated portion, with 4.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 285 |
| Protein | 4.0 g | 3.6 |
| Carbohydrate | 37.0 g | 33.6 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Хлеб Серый
313 kcal per portion
Тартар из Тунца
311 kcal per portion
Запеченные Сырники в Соусе из Топленого Молока с Брусникой
310 kcal per portion
Брынза
318 kcal per portion
Фаршированные Перцы со Сметаной
308 kcal per portion
Судак с Брокколи
319 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.