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Fish Quesadilla Platter
Fish Quesadilla Platter at Taco Del Mar (Canada) has 1 110 kcal per stated portion, with 48.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 110 kcal | 173 |
| Protein | 48.0 g | 7.5 |
| Carbohydrate | 136.0 g | 21.2 |
| of which sugars | 3.0 g | 0.5 |
| Fat | 42.0 g | 6.6 |
| of which saturates | 17.0 g | 2.7 |
| Fibre | 13.0 g | 2.0 |
| Salt | 6.35 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 197 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ground Beef Quesadilla Platter
1 120 kcal per portion
Pork Nachos
1 150 kcal per portion
Shredded Beef Quesadilla Platter
1 070 kcal per portion
Chicken Quesadilla Platter
1 070 kcal per portion
Pork Quesadilla Platter
1 060 kcal per portion
Chicken Nachos
1 160 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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