TempoLife › Возможности › Restaurant chain menu nutrition › ground-beef-quesadilla-platter
Ground Beef Quesadilla Platter
Ground Beef Quesadilla Platter at Taco Del Mar (Canada) has 1 120 kcal per stated portion, with 51.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | 173 |
| Protein | 51.0 g | 7.9 |
| Carbohydrate | 125.0 g | 19.3 |
| of which sugars | 4.0 g | 0.6 |
| Fat | 45.0 g | 7.0 |
| of which saturates | 22.0 g | 3.4 |
| Fibre | 13.0 g | 2.0 |
| Salt | 6.88 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fish Quesadilla Platter
1 110 kcal per portion
Pork Nachos
1 150 kcal per portion
Shredded Beef Nachos
1 160 kcal per portion
Chicken Nachos
1 160 kcal per portion
Chicken Quesadilla Platter
1 070 kcal per portion
Shredded Beef Quesadilla Platter
1 070 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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